Three Things that Helped my Autistic Kids to Sleep

Sleeping is a huge struggle in our house. We have trouble falling asleep, more trouble staying asleep, and it’s a nightmare at bedtime getting our tribe to settle down. Admittedly, little has worked for getting the boys, or me for that matter, to sleep. But of the many things we’ve …

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Insomnia After Going Gluten-Free: Tips to Get a Good Night’s Sleep

Hi Everyone,   Recently, I was diagnosed with Celiac Disease.   Celiac is beyond Gluten Intolerance, it is an auto-immune disease. When gluten is introduced into the system– no matter how minuscule–antibodies are formed and my immune system attacks the inside of my intestines. There is no cure for Celiac …

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